Monday's WOD - 5/4/2015


Skill:

5x3-5 - STRICT HSPU Skill work

Strength:

Burgener warm up for snatch / Complex review then:

EMOM for 10 min:

1 - Squat Snatch from 2” (power position) + 1 - Squat Snatch from just above knee + 1 - Squat Snatch from floor/mid shin

WOD:

5 RFT - 12 min CAP

5x STRICT HSPU

10x Squat Snatches

#stricthspu #squatsnatch

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com