Tuesday's WOD - 5/5/2015


Skill:

EMOM for 6 min

Even min: 10x glute bridge

Odd min: 10x banded good morning

Strength:

Deadlift Tier 1: 5x2@80-85% 1RM

Tier 2: 5x1@88-93% 1RM

WOD:

20m (65 ft) Repeat Sprints - 1 min work / 1 min rest for 14 minutes

#Deadlift #Sprint

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com