Friday's WOD - 5/08/2015


Strength:

Bench Press / Floor Press

1x5-8@65% of 3RM from 04/10

1x4@75%

3x4@85%

WOD:

"Kelly" - 35 min CAP

5RFT:

Run 400m

30 Box Jump @ 24/20

30 Wall Ball Shots @ 20/14

#Kelly #benchpress #boxjumps #wallballs

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