Tuesday's WOD - 5/12/2015


Article:

Top 5 Assistance Exercises for the Clean

Skill:

Med-Ball Clean Progression then

3x10 Med-Ball Clean

5x3-5 - Dip Progression

Strength:

5x1 - 2x Clean Pull + 1x Power Clean @ a challenging weight

WOD:

For time:

“Elizabeth” 12 min CAP

21-15-9

Power Clean

Ring Dip or dip variation

**Repeat from 10-09-2014**

#cleanpull #powerclean #elizabeth #ringdip #dip

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