Article:
Top 5 Assistance Exercises for the Clean
Skill:
Med-Ball Clean Progression then
3x10 Med-Ball Clean
5x3-5 - Dip Progression
Strength:
5x1 - 2x Clean Pull + 1x Power Clean @ a challenging weight
WOD:
For time:
“Elizabeth” 12 min CAP
21-15-9
Power Clean
Ring Dip or dip variation
**Repeat from 10-09-2014**