Thursday's WOD - 5/14/2015


Skill:

Push Press and Push Jerk Review

Strength:

Strict Press

1x5@75%1RM

1x3@85%

1x2@95%

WOD:

200m Sprint

21 shoulder to overhead

200m Sprint

15 shoulder to overhead

200m Sprint

9 shoulder to overhead

#strictpress #pushjerk #shouldertooverhead #sprint

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