Friday's WOD - 5/14/2015Skill: Plank Holds - 1 min work / 1 min rest for 10 minutes Strength: KB Snatch Review then: 5x10 (5R/5L - KB Snatch) WOD: 4RFT - 18 min cap 30 Double Unders (3x singles) 15 Burpee Box Jumps 10 KB Snatches (5R/5L) #KBSnatch #doubleunders #burpedboxjumps3 viewsPost not marked as liked
Skill: Plank Holds - 1 min work / 1 min rest for 10 minutes Strength: KB Snatch Review then: 5x10 (5R/5L - KB Snatch) WOD: 4RFT - 18 min cap 30 Double Unders (3x singles) 15 Burpee Box Jumps 10 KB Snatches (5R/5L) #KBSnatch #doubleunders #burpedboxjumps
