Friday's WOD - 5/14/2015


Skill:

Plank Holds - 1 min work / 1 min rest for 10 minutes

Strength:

KB Snatch Review then:

5x10 (5R/5L - KB Snatch)

WOD:

4RFT - 18 min cap

30 Double Unders (3x singles)

15 Burpee Box Jumps

10 KB Snatches (5R/5L)

#KBSnatch #doubleunders #burpedboxjumps

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