Monday's WOD - 5/18/2015



Skill:

Bear Complex Review w/ PVC then Bar

1x Power Clean

1x Front Squat

1x Push Press

1x Back Squat

1x Push Press

This complex of movements must be completed 7 consecutive times without dropping the bar for an accurate Bear complex.

WOD:

1-1-1 Bear Complex

#BearComplex #frontsquat #pushpress #backsquat

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com