Tuesday's WOD - 5/19/2015


Skill:

5x1 - Rope climb Skill work and review

Strength:

Deadlift Rack Pull

2-3 warm up sets up to 80% then

2x2@90%1RM

1x2@95%

1x2@100%

1x2@105%

1x2@110%

WOD:

7 Rounds - Not for time (NFT)

50m Sled Drags

1x Rope Climb

#ropeclimbs #sleddrag #deadlift

1 view
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com