Tuesday's WOD - 5/19/2015


Skill:

5x1 - Rope climb Skill work and review

Strength:

Deadlift Rack Pull

2-3 warm up sets up to 80% then

2x2@90%1RM

1x2@95%

1x2@100%

1x2@105%

1x2@110%

WOD:

7 Rounds - Not for time (NFT)

50m Sled Drags

1x Rope Climb

#ropeclimbs #sleddrag #deadlift

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