Thursday's WOD - 5/21/2015


Skill:

5x5 - Wall Walk

Strength:

Back Squat

1x3@65% 1RM

1x3@70%

1x3@75%

1x3-5@80%

1x3-5@85%

WOD:

5RFT:

250m Row

10 Burpees to a approx 6in target

15 Wall Balls

#BackSquat #WallWalk #Burpees #wallballs

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