Friday's WOD - 5/22/2015


Article:

A Ridiculously Awesome, yet brief, Guide to Double Unders

Skill:

5 x 1 - KB High Windmill

Strength:

Bench Press

1x5-8@65% 3RM from 04/10

1x4@80%

2x4@ 90%

WOD:

Set a clock for 6 minutes

Run 800

AMRAP of double unders in remaining time

Rest 2 min

Set a clock for 4 minutes

Run 400

AMRAP of double unders in remaining time

Rest 2 min

Set a clock for 2 minutes

Run 200m

AMRAP of double unders in remaining time

**Repeat from 11-07-14 - Have you been working your double unders?**

#benchpress #doubleunders #run

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