Tuesday's WOD - 5/26/2015


Article:

The Scoop and the Second Pull - CJF Issue #41

Skill:

Burgener Warm up for Snatch w/ PVC

Then:

3x5 Pause Hang Snatches w/ BA

Strength:

E2MOM for 10 min:

0-2: 3x Hang Power Snatch @ 50%

2-4: 3x Hang Power Snatch @ 60%

4-6: 3x Hang Power Snatch @ 70%

6-8: 3x Hang Power Snatch @ 75%

8-10: 3x Hang Power Snatch @ 70%

WOD:

8 min AMRAP:

100m Sprint

3 Hang Snatches

100m sprint

6 Hang Snatches

100m sprint

9 hang snatches

100m sprint

12 hang snatches

and so on until times expires...

#hangpowersnatch #sprint

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