Friday's WOD - 5/29/2015


Skill:

L-Sit w/ Partner

3 x 30 seconds work / 30 sec rest

Strength:

Burgener Warm up for Clean

Power Clean 3-3-3-3-3

WOD:

For Time:

15-12-9-6-3 (15min CAP)

Calorie Row

Sit up

Power Clean

#Powerclean #LSit #situps #calorierow

3 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com