Monday's WOD - 6/1/2015


Skill:

Pistol (one leg squat) or variation

Strength:

SQUAT - WEEK 7

1x3@70

1x3@75

1x3@80

1x3-5@85

1x3-5@90

WOD:

5 RFT - 15 min CAP

15 AKBS Swings

10 Alt Pistols or variation

5 Burpee Tuck Jumps

#pistols #BackSquat #kettlebellswings #Burpees

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com