Tuesday's WOD - 6/2/2015Skill: Muscle up Progression WOD: For Time - 15 min CAP 200m Sprint 5 Muscle ups or scaled variation 200m Sprint 4 Muscle ups 200m Sprint 3 Muscle ups 200m Sprint 2 Muscle ups 200m Sprint 1 Muscle up 200m Sprint #muscleup #Sprint1 viewPost not marked as liked
Skill: Muscle up Progression WOD: For Time - 15 min CAP 200m Sprint 5 Muscle ups or scaled variation 200m Sprint 4 Muscle ups 200m Sprint 3 Muscle ups 200m Sprint 2 Muscle ups 200m Sprint 1 Muscle up 200m Sprint #muscleup #Sprint
