Tuesday's WOD - 6/2/2015


Skill:

Muscle up Progression

WOD:

For Time - 15 min CAP

200m Sprint

5 Muscle ups or scaled variation

200m Sprint

4 Muscle ups

200m Sprint

3 Muscle ups

200m Sprint

2 Muscle ups

200m Sprint

1 Muscle up

200m Sprint

#muscleup #Sprint

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com