Friday's WOD - 6/5/2015


Skill:

Skill Transfer Series and Overhead Squat Review

Strength:

Strict Press

3x5@80%

Overhead Squat

1x3@50%

1x3@60%

1x3@70%

2x3@75%

WOD:

“2010 Northwest Regional - Event 1”

3 RFT - 12 min CAP

10x Overhead Squats

50 Double Unders

#overheadsquat #strictpress #doubleunders

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812-404-0095

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