Monday's WOD - 6/8/2015Article: The Farmer’s Walk Cure - Robert King Skill: 4x10 - Weighted Hip Thrusts Strength: Squat - Week 8 1x3@75 1x3@80 1x3@85 1x3-5@90 1x3-5@95 WOD: 15 min AMRAP: 100m Double KB Farmer's Walk @ a challenging weight 15 Wall Balls #farmerswalk #backsquat #wallballs1 view
Article: The Farmer’s Walk Cure - Robert King Skill: 4x10 - Weighted Hip Thrusts Strength: Squat - Week 8 1x3@75 1x3@80 1x3@85 1x3-5@90 1x3-5@95 WOD: 15 min AMRAP: 100m Double KB Farmer's Walk @ a challenging weight 15 Wall Balls #farmerswalk #backsquat #wallballs