Monday's WOD - 6/8/2015


Article:

The Farmer’s Walk Cure - Robert King

Skill:

4x10 - Weighted Hip Thrusts

Strength:

Squat - Week 8

1x3@75

1x3@80

1x3@85

1x3-5@90

1x3-5@95

WOD:

15 min AMRAP:

100m Double KB Farmer's Walk @ a challenging weight

15 Wall Balls

#farmerswalk #backsquat #wallballs

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