Article:
The Farmer’s Walk Cure - Robert King
Skill:
4x10 - Weighted Hip Thrusts
Strength:
Squat - Week 8
1x3@75
1x3@80
1x3@85
1x3-5@90
1x3-5@95
WOD:
15 min AMRAP:
100m Double KB Farmer's Walk @ a challenging weight
15 Wall Balls
Monday's WOD - 6/8/2015
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