Tuesday's WOD - 6/9/2015Skill: Burgener warm up for Snatch Snatch Balance Review w/ PVC Strength: 3x5 - Snatch Balance w/ short pause @ a light to moderate weight Squat Snatch - 1-1-1-1-1 WOD: Run 1 mile for time#snatchbalance #squatsnatch #run2 viewsPost not marked as liked
Skill: Burgener warm up for Snatch Snatch Balance Review w/ PVC Strength: 3x5 - Snatch Balance w/ short pause @ a light to moderate weight Squat Snatch - 1-1-1-1-1 WOD: Run 1 mile for time#snatchbalance #squatsnatch #run
