Tuesday's WOD - 6/9/2015


Skill:

Burgener warm up for Snatch

Snatch Balance Review w/ PVC

Strength:

3x5 - Snatch Balance w/ short pause @ a light to moderate weight

Squat Snatch - 1-1-1-1-1

WOD:

Run 1 mile for time

#snatchbalance #squatsnatch #run

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