Monday's WOD - 6/15/2015


Skill:

3x5-10 Handstand push ups​

Strength:

Deadlift

Tier 1 (intermediate): 5x2@80-85% (+5# per successful set)

Tier 2 (advanced - male: 2xbw, female: 1.5bw): 5x1@88-93%

WOD:

10 min AMRAP:

5 Handstand Push ups

10 Deadlifts

20 Double Unders (3x singles)

#handstandpushups #deadlift #doubleunders

3 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com