Thursday's WOD - 6/18/2015Skill: Mobility work Thruster Review w/ bar weight Strength: Thruster 2-2-2-2-2 WOD: For Time - 12 min CAP “Fran" 21-15-9 Thrusters Pull Ups HAPPY BIRTHDAY LELAND!!!#fran #thruster #pullups1 viewPost not marked as liked
Skill: Mobility work Thruster Review w/ bar weight Strength: Thruster 2-2-2-2-2 WOD: For Time - 12 min CAP “Fran" 21-15-9 Thrusters Pull Ups HAPPY BIRTHDAY LELAND!!!#fran #thruster #pullups
