Thursday's WOD - 6/18/2015


Skill:

Mobility work

Thruster Review w/ bar weight

Strength:

Thruster 2-2-2-2-2

WOD:

For Time - 12 min CAP

“Fran"

21-15-9

Thrusters

Pull Ups

HAPPY BIRTHDAY LELAND!!!

#fran #thruster #pullups

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