Monday's WOD - 6/22/2015


Skill:

Burgener Warm up for Snatch

Snatch complex review

Strength:

3x1 - Snatch Segment Pull Complex

1x Snatch grip DL from floor TO 1in mark

+ 1x Snatch grip DL from 1in mark TO just above knee

+ 1x Snatch grip DL from just above knee TO 2in mark

+ Snatch Pull from 2in mark

Hang Power Snatch

1x3@50%

1x3@60%

1x3@70

1x3@75%

1x3@80%

WOD:

4 RFT:

7 Chest to Bar Pull ups

9 Hang Power Snatches

11 Burpee over Barbell (Bar facing burpee)

#Snatch #hangpowersnatch #chest2barpullups #burpeeoverbarbell

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