Skill:
3x5R/L - Glute Activation Drill
**Superset**
3x10m down and back - Glute Activation-Abduction Drill
Strength:
SQUAT - Week 10
1x3@75
1x3@80
1x3@85
1x3-5@90
1x3-5@95
WOD:
For Time - 12 min CAP
“Karen”
150 Wall Balls
Rx= Complete w/ 20/14# WB to a 10’ and 9’ target
**Repeat from 11-03-14**