Thursday's WOD - 6/25/2015

Skill:

Tabata Hollow Rock

Burgener Warm up for Clean + Push Press Review

Strength:

Complex Review then:

Hang Clean and Push Press = 1 Power Clean + 2 Push Press

1x1+2@55

1x1+2 @65

1x1+2@75

2x1+2@80

WOD:

5 RFT:

5 Hang Clean

10 Push Press

15 Box Jumps

#hangpowerclean #pushpress #boxjumps