Skill:
Tabata Hollow Rock
Burgener Warm up for Clean + Push Press Review
Strength:
Complex Review then:
Hang Clean and Push Press = 1 Power Clean + 2 Push Press
1x1+2@55
1x1+2 @65
1x1+2@75
2x1+2@80
WOD:
5 RFT:
5 Hang Clean
10 Push Press
15 Box Jumps