Friday's WOD - 6/26/2015


Skill:

Russian KBS Review

Strength:

100 ft (approx) - Prowler Sled Push

2x1 - Light

2x1 - Medium

1x1 - Heavy

BENCH PRESS

1x5-8@65% (of 3RM from 04/10)

1x4@75

4x4@85

WOD:

12 min AMRAP:

200m Row

20 Russian KBS

#russiankettlebellswings #benchpress #prowlersledpush

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