Friday's WOD - 6/26/2015Skill: Russian KBS Review Strength: 100 ft (approx) - Prowler Sled Push 2x1 - Light 2x1 - Medium 1x1 - Heavy BENCH PRESS 1x5-8@65% (of 3RM from 04/10) 1x4@75 4x4@85 WOD: 12 min AMRAP: 200m Row 20 Russian KBS #russiankettlebellswings #benchpress #prowlersledpush3 viewsPost not marked as liked
Skill: Russian KBS Review Strength: 100 ft (approx) - Prowler Sled Push 2x1 - Light 2x1 - Medium 1x1 - Heavy BENCH PRESS 1x5-8@65% (of 3RM from 04/10) 1x4@75 4x4@85 WOD: 12 min AMRAP: 200m Row 20 Russian KBS #russiankettlebellswings #benchpress #prowlersledpush
