Thursday's WOD - 7/2/2015


Skill:

3x 10R / 10L - Rear Foot Elevated Split Squat (aka Bulgarian Split Squat)

Strength:

Squat - Week 11

1x3@80

1x3@85

1x3@90

1x3-5@95

1x3-5@100

WOD:

3 RFT - 20 min CAP

500m Row

15 Toes to Bar/Knee Raises/Toes to Ceiling

400m Run

15 Box Jumps

#Squat #row #toes2bar #run #boxjumps

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