Thursday's WOD - 7/2/2015Skill: 3x 10R / 10L - Rear Foot Elevated Split Squat (aka Bulgarian Split Squat) Strength: Squat - Week 11 1x3@80 1x3@85 1x3@90 1x3-5@95 1x3-5@100 WOD: 3 RFT - 20 min CAP 500m Row 15 Toes to Bar/Knee Raises/Toes to Ceiling 400m Run 15 Box Jumps #Squat #row #toes2bar #run #boxjumps1 viewPost not marked as liked
Skill: 3x 10R / 10L - Rear Foot Elevated Split Squat (aka Bulgarian Split Squat) Strength: Squat - Week 11 1x3@80 1x3@85 1x3@90 1x3-5@95 1x3-5@100 WOD: 3 RFT - 20 min CAP 500m Row 15 Toes to Bar/Knee Raises/Toes to Ceiling 400m Run 15 Box Jumps #Squat #row #toes2bar #run #boxjumps
