Skill:
4x10 - Banded KBS
Strength:
3x5 Tempo Press
Strict Press - 3x3@85%
WOD:
For Time:
21 Burpees to 6 in target
21 AKBS
50 double unders (3x singles)
15 Burpees to 6 in target
15 AKBS
50 double unders
9 Burpees to 6 in target
9 AKBS
50 double unders