"Old Glory" - 60 min Cap
100 Double Unders (3x singles)
90 Air Squats
80 Sit ups
70 Push ups
60 Pull ups/Ring Row/Ring Pull up
50 Wall Balls
40 Deadlifts
30 Power Cleans
20 Sumo Deadlift High Pull
10 Burpee
Run 1 Mile
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