Monday's WOD - 7/6/2015


Skill:

Burgener Warm up for Snatch

Strength:

Snatch Complex Review then:

15 min to work up to a heavy 3 Position Snatch @ Floor, Hang (just above knee), Power Position (2in mark) – do not drop bar, hands remain on the bar for the duration of the lift.

WOD:

5 RFT - 15 min CAP

250m Row

15 Hang Power Snatch

#Snatch #hangpowersnatch #row

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com