Skill:
3x10 - Med-Ball Clean
Burgener warm up for Clean w/ Bar
Strength:
Power Clean - 3-3-3-3-3
WOD:
For Time - 18min CAP
200m sprint
15 wall balls
15 power cleans
200m sprint
12 wall balls
12 power cleans
200m sprint
9 wall balls
9 power cleans
200m sprint
6 wall balls
6 power cleans
200m sprint
3 wall balls
3 power cleans