Friday's WOD - 7/10/2015


Skill:

3x10 - Med-Ball Clean

Burgener warm up for Clean w/ Bar

Strength:

Power Clean - 3-3-3-3-3

WOD:

For Time - 18min CAP

200m sprint

15 wall balls

15 power cleans

200m sprint

12 wall balls

12 power cleans

200m sprint

9 wall balls

9 power cleans

200m sprint

6 wall balls

6 power cleans

200m sprint

3 wall balls

3 power cleans

#Powerclean #wallballs #sprint

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com