Monday's WOD - 7/13/2015


Skill:

5x5 - Pistol (one leg squat) or variation

Strength:

Squat - Week 13

1x3@80

1x3@85

1x3@90

1x3-5@95

1x3-5@100

WOD:

“Mary”

20 min AMRAP:

5 Handstand Push ups

10 Alternating Pistols (one leg squats) or scaled variation

15 pull ups/ring rows/ring pull ups

#Pistol #squat #mary #HSPU #pullups

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