Tuesday's WOD - 7/14/2015


Skill:

2x1 - Modified Burgener Warm up w/ Squat Clean focus

Complex Review w/ Bar:

Squat Clean + Hang Squat Clean

OR

PC+FS+Hang SC

Strength:

15 minutes to building up to a heavy complex of:

Option 1: 1 Squat Clean + 1 Hang Squat Clean

Option 2: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean

WOD:

6 RFT -

5 Squat Clean

10 Box Jumps

#hangsquatclean #boxjumps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com