Skill:
Skill Transfer Series and Overhead Squat Review
Strength:
3x5 - Tempo Press (1 sec press - 1 sec pause - 5 sec lower) w/ Bar then:
5x3 - Strict Press @85%
Overhead Squat
1x3@60%
1x3@70%
1x3@75%
2x3@80%
Last OHS was June 5
WOD:
15 min AMRAP:
7 Push Press
10 OHS
15 Ab-mat Sit ups