Monday's WOD - 7/20/2015


Skill:

Modified Burgener Warm up for Squat Snatch

Strength:

15 min to work up to a heavy complex of:

Option 1: 1x Squat Snatch + 1x Hang Squat Snatch

Option 2: Power Snatch + Pause Overhead Squat + Hang Squat Snatch

WOD:

For Time:

10 Squat Snatch

50 Double Unders (3x singles)

8 Squat Snatch

40 Double Unders

6 Squat Snatch

30 Double Unders

4 Squat Snatch

20 Double Unders

2 Squat Snatch

10 Double Unders

#squatsnatch #doubleunders

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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