Thursday's WOD - 7/23/2015


Skill:

5x1 - Handstand walk around Box

Strength:

Bench Press

1x5-8@65%

1x4@80%

2x4@90%

**Based of 3RM (04/10)

WOD:

6 Rounds - 2 person teams

2 min AMRAP:

Calorie Row

Hand release push ups

**1 min Rest between rounds**

#calorierow #benchpress #handreleasepushups

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