Tuesday's WOD - 7/28/2015


Skill:

5x 5-10 - Dip Progression

**Superset**

4x1 - 20m KB KB Farmer’s Walk

Strength:

Deadlift

Tier 1 (intermediate): 5x2@80-85% (+5# per successful set)

Tier 2 (advanced - male: 2xbw, female: 1.5bw): 5x1@88-93%

WOD:

4RFT:

100m KB Farmers Carry

20 step overhead plate lunges

10 Ring Dip or scaled variation

#dip #deadlift #farmerswalk #overheadlunges

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