Thursday's WOD - 7/30/2015


Skill:

4 x 5 - Handstand Push-up w/ 5 sec lower (negatives)

Strength:

Squat

1x3@80%

1x3@85%

1x3@90%

1x3-5@95%

1x3-5@100%

WOD:

7 min AMRAP:

20x doubles (60 singles)

5 STRICT handstand push-ups or variation

**Rest 2 min**

7 min AMRAP:

6x - 10m shuttle runs

12 Wall Balls @ 20/14

#handstandpushups #doubleunders #shuttlerun #wallballs

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812-404-0095

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