Friday's WOD - 7/31/2015


Skill:

Burgener Warm up for Clean

Split Jerk Review then:

3x5 - Tall Jerk

Strength:

1x Hang Clean + 2x Split Jerk

1x1+2@50%

1x1+2@60%

1x1+2@70%

2x1+2@75%

WOD:

15 min AMRAP:

12 Pull up / Ring Row / Ring Pull up

9 Burpee over Barbell

6 Hang Cleans + Shoulder to overhead

#hangpowerclean #pullups #shouldertooverhead

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812-404-0095

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