Skill:
Burgener Warm up for Clean
Split Jerk Review then:
3x5 - Tall Jerk
Strength:
1x Hang Clean + 2x Split Jerk
1x1+2@50%
1x1+2@60%
1x1+2@70%
2x1+2@75%
WOD:
15 min AMRAP:
12 Pull up / Ring Row / Ring Pull up
9 Burpee over Barbell
6 Hang Cleans + Shoulder to overhead