Monday's WOD - 8/3/2015


Skill:

Med-Ball Clean Review

3x10 - Med-Ball Clean

Strength:

1 ¼ Front Squat Review w/ PVC-BAR then:

5x3 - 1 ¼ Front Squat

WOD:

For Time:

200m Sprint

10 Front Squats

10 C2B, Pull ups / Ring Row / Ring Pull up

200m Sprint

8 Front Squats

8 C2B Pull ups

200m Sprint

6 C2B Front Squats

6 C2B Pull ups

200m Sprint

4 Front Squats

4 C2B Pull ups

200m Sprint

2 Front Squats

2 C2B Pull ups

**Last heavy front squat was 03-25-15

#frontsquat #chest2barpullups #Sprint

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com