Tuesday's WOD - 8/4/2015


Skill:

5x1 R/L KB Turkish Get Up @ a challenging weight w/ 3 sec pause at each change in level/elevation

Strength:

Bench Press - 3-3-3-3-3

*work up to a new 3 rep max. Compare to 04/10

WOD:

Tabata Push up

REST 1 min

Tabata Sit up

REST 1 min

Tabata Burpee to 6in Target

Tabata=20 seconds work / 10 seconds rest for 8 cycles

#TurkishGetUp #benchpress #pushup #situps #burpeetotarget #tabata

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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