Thursday's WOD - 8/6/2015


Skill:

Push Press & Sumo Deadlift High Pull review w/ PVC-BAR then:

EMOM for 5 min:

5 Sumo Deadlift High Pull + 5 Push Press @ a light to moderate weight

Strength:

De-load Back Squat

1x3@50%

1x3@60%

1x3@65%

2x3@70-75%

WOD:

4 Rounds:

2 min AMRAP:

10 Sumo Deadlift High Pull @ a light to moderate weight (95/65)

15 Push Press

ME Row for meters in remaining time

**Rest 1 min between rounds**

#sdhp #BackSquat #pushpress #row

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