Skill:
Push Press & Sumo Deadlift High Pull review w/ PVC-BAR then:
EMOM for 5 min:
5 Sumo Deadlift High Pull + 5 Push Press @ a light to moderate weight
Strength:
De-load Back Squat
1x3@50%
1x3@60%
1x3@65%
2x3@70-75%
WOD:
4 Rounds:
2 min AMRAP:
10 Sumo Deadlift High Pull @ a light to moderate weight (95/65)
15 Push Press
ME Row for meters in remaining time
**Rest 1 min between rounds**