CROSSFIT FOR CANINES - In-House Competition


Registration will begin August 17th - Fee is $45.00 and includes T-shirt or Tank

Here are the movement requirements for each division.

RX Movement Requirements and Metrics:

American Kettlebell Swing 53/35

Burpee

Pull up (20+)

Deadlift 225/155**

Hand release push up

Hang Clean 135/85**

Thruster 115/75

Wall Ball 20/14

Rope Climb 15ft (2+)

Row

Shoulder to overhead 115/75

**Semi-final

NOTE: Movement requirements do not include the final workout which will include the top 4 male and female athletes from each division.

Scaled Movement Requirements and Metrics:

American Kettlebell Swing 35/26

Burpee

Deadlift 165/105**

Hand release push up (knees)

Hang Clean 95/55**

KB Sumo Deadlift High Pull 35/26

Pull up or 2x Ring Row

Row

Shoulder to overhead 95/55

Thruster 95/55

Wall Ball 14/8

**Semi-final

NOTE: Movement requirements do not include the final workout which will include the top 4 male and female athletes from each division.

#CrossFitforCanines

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com