Registration will begin August 17th - Fee is $45.00 and includes T-shirt or Tank
Here are the movement requirements for each division.
RX Movement Requirements and Metrics:
American Kettlebell Swing 53/35
Burpee
Pull up (20+)
Deadlift 225/155**
Hand release push up
Hang Clean 135/85**
Thruster 115/75
Wall Ball 20/14
Rope Climb 15ft (2+)
Row
Shoulder to overhead 115/75
**Semi-final
NOTE: Movement requirements do not include the final workout which will include the top 4 male and female athletes from each division.
Scaled Movement Requirements and Metrics:
American Kettlebell Swing 35/26
Burpee
Deadlift 165/105**
Hand release push up (knees)
Hang Clean 95/55**
KB Sumo Deadlift High Pull 35/26
Pull up or 2x Ring Row
Row
Shoulder to overhead 95/55
Thruster 95/55
Wall Ball 14/8
**Semi-final
NOTE: Movement requirements do not include the final workout which will include the top 4 male and female athletes from each division.