Friday's WOD - 8/7/2015


Skill:

L-Sit w/ Partner

3 x 30 seconds work / 30 sec rest

Burgener Warm up for Snatch

Strength:

Hang Snatch

1x3@50

1x3@60

1x3@70

2x3@75

WOD:

3 RFT:

50 double unders (3x singles)

15 Hang Snatch @50-60%

#HangSnatch #doubleunders

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