Monday's WOD - 8/10/2015


Skill:

10 min warm up focusing on squat mobility then 5 min review of standards / safety precautions

​Strength/WOD:

CrossFit Total

1-1-1 - Back Squat

1-1-1 - Strict Press

1-1-1 - Deadlift

**Last CF Total was 04-06-15

CrossFit Total Scale:

3-3-3 - Back Squat

3-3-3 - Strict Press

3-3-3 - Deadlift

CrossFit Total, athletes will have 3 attempts to find their 1 rep max Back Squat, Strict Press, and Deadlift. All athletes should make an effort to be there as many of our strength numbers will be based on these lifts in the coming months! Also, please take time to read about the CrossFit Total in the included article and develop a game plan for your lifts. See you Monday!!

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf


#CrossFitTotal #backsquat #strictpress #deadlift

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com