Tuesday's WOD - 8/11/2015


Skill:

Burgener Warm up for Snatch

3x5 - Snatch Balance @ bar weight

Strength:

Snatch - 1-1-1-1-1

Scale: Hang Snatch - 5x3 @ challenging weight

**Compare to 04-09-15

WOD:

For Time:

6 Rounds

1 min work / 1 min rest

6x 10m Sprint

Max box jumps @ 24/20 in remaining time

#snatch #hangsnatch #boxjumps #sprint

1 view