Friday's WOD - 8/14/2015


Skill:

5x 5-10 Kipping Swing

Strength:

Push Press - 1-1-1-1-1

WOD:

"Helen"

3 RFT:

Run 400m

21 American KBS

12 Pull Ups / Ring Row / Ring Pull up

**Compare to 04-02-15

#pushpress #helen #run #americankbs #pullups

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