Thursday's WOD - 8/13/2015


Skill:

Burgener Warm up for Clean

Strength:

Clean - 1-1-1-1-1

**Power or squat clean is acceptable.

Scale: Hang Clean - 5x3@ challenging weight

**Compare to 04-09-15

WOD:

Set a 9 min Clock:

500m Row then

AMRAP in remaining time of the following ascending ladder:

2 Power Cleans

2 Burpees over Barbell (bar facing)

4 Power Cleans

4 Burpees over Barbell

6 Power Cleans

6 Burpees over Barbell…………(24)

8 Power Cleans

8 Burpees over Barbell…………(40)

10 Power Cleans

10 Burpees over Barbell, etc……(60)

continue as far up the ladder as possible…..

#clean #burpeesoverbar #row

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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