Monday's WOD - 8/17/2015


Skill:

Squat Mobility

Strength:

Back Squat

Tier 1: 5x3 - Linear Progression Back Squat @ a moderately challenging weight

Tier 2: First Set Last (FSL) Back Squat

**Working weight is based off 90% of 1RM from 08/10

1x3@70%ww

1x3@80%ww

1x3++@90%ww

Rest 2 minutes

AMRAP@70%ww

WOD:

3 Rounds:

4 min AMRAP:

30 Calorie Row

15 Hand Release Push ups

Max Wall Balls in any remaining time….

**Rest 1 min between rounds**

#BackSquat #calorieRow #handreleasepushups #wallballs

1 view
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com