Skill:
Squat Mobility
Strength:
Back Squat
Tier 1: 5x3 - Linear Progression Back Squat @ a moderately challenging weight
Tier 2: First Set Last (FSL) Back Squat
**Working weight is based off 90% of 1RM from 08/10
1x3@70%ww
1x3@80%ww
1x3++@90%ww
Rest 2 minutes
AMRAP@70%ww
WOD:
3 Rounds:
4 min AMRAP:
30 Calorie Row
15 Hand Release Push ups
Max Wall Balls in any remaining time….
**Rest 1 min between rounds**