Skill:
Tabata Flutter Kicks
Push Press and Push Jerk Review w/ PVC
Strength:
Push Press
**Working weight is based off 90% of 1RM from 08/14
1x3@70%ww
1x3@80%ww
1x3++@90%ww
Rest 2 minutes
Rest Pause Set@70%ww
WOD:
"Freddy's Revenge"
5RFT:
5 Shoulder to overhead
10 Burpees