Friday's WOD - 8/21/2015


Skill:

Tabata Flutter Kicks

Push Press and Push Jerk Review w/ PVC

Strength:

Push Press

**Working weight is based off 90% of 1RM from 08/14

1x3@70%ww

1x3@80%ww

1x3++@90%ww

Rest 2 minutes

Rest Pause Set@70%ww

WOD:

"Freddy's Revenge"

5RFT:

5 Shoulder to overhead

10 Burpees

#pushpress #shouldertooverhead #burpees

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