CROSSFIT FOR CANINES - In-House Competition



Event Date: September 19th

SIGN UP TODAY!!!

$45/athletes

Sign up before September 7th to get a Tank or T-shirt

Proceeds benefit It Takes A Village Canine Rescue

*If you don't want to compete we are looking for volunteers to help us through out the day. Get with Leslie if you are interested in helping out.

Here are the movement requirements for each division.

RX Movement Requirements and Metrics:

American Kettlebell Swing 53/35

Burpee

Pull up (20+)

Deadlift 225/155**

Hand release push up

Hang Clean 135/85**

Thruster 115/75

Wall Ball 20/14

Rope Climb 15ft (2+)

Row

Shoulder to overhead 115/75

**Semi-final

NOTE: Movement requirements do not include the final workout which will include the top 4 male and female athletes from each division.

Scaled Movement Requirements and Metrics:

American Kettlebell Swing 35/26

Burpee

Deadlift 165/105**

Hand release push up (knees)

Hang Clean 95/55**

KB Sumo Deadlift High Pull 35/26

Pull up or 2x Ring Row

Row

Shoulder to overhead 95/55

Thruster 95/55

Wall Ball 14/8

**Semi-final

NOTE: Movement requirements do not include the final workout which will include the top 4 male and female athletes from each division.

#Crossfitforcanines

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com