Tuesday's WOD - 8/25/2016


Skill:

Muscle up Progression

WOD:

12 min EMOM

Min 1: 1-5 muscle ups or progression

Min 2: 15 Russian KBS

Min 3: 1-5 muscle ups or progression

Min 4: 15 Russian KBS

#muscleup #russiankettlebellswings

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