WOD RELEASE...


Rx Division:

7 min AMRAP:

7 Thrusters @ 115/75

7 Pull Ups

Score completed reps (1 rounds = 14 reps)

Scaled Division:

7 min AMRAP

7 Thrusters @ 95/55

7 Chin over Bar Pull Ups or 2x Ring Rows

Score completed Reps

Stay tuned for next Wednesday's release!

#Crossfitforcanines

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com