Rx Division:
7 min AMRAP:
7 Thrusters @ 115/75
7 Pull Ups
Score completed reps (1 rounds = 14 reps)
Scaled Division:
7 min AMRAP
7 Thrusters @ 95/55
7 Chin over Bar Pull Ups or 2x Ring Rows
Score completed Reps
Stay tuned for next Wednesday's release!